Add Muscles to Any Photo

How it works

1. 1

   Upload your photo

   Pick a photo where the body is visible — a t-shirt selfie, a shirtless shot, or a casual standing photo all work well. The clearer the arms and torso, the more convincing the result.

   Expect: Upload takes a few seconds. Any common format works (JPG, PNG, HEIC).
2. 2

   Describe the muscles you want

   Type what you want the AI to add. Be specific: mention which body parts and how dramatic. Try: "Add large, well-defined biceps and triceps, a broad muscular chest, and visible six-pack abs — like someone who's been lifting seriously for two years."

   Tip: Mention specific muscle groups (biceps, pecs, abs, traps) for more targeted results. The more specific you are, the more realistic the edit looks.

   Copy one of these to get started:

   Classic gym transformation Add large, defined biceps and triceps, a visibly broader muscular chest, and a clear six-pack — make this person look like they've been seriously lifting for two years

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   Just the arms Make the arms noticeably larger with defined bicep peaks and tricep separation — keep everything else the same

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   Shirtless six-pack reveal Add a realistic, well-defined six-pack with oblique lines and a V-cut — make the abs look like genuine low body-fat results, not cartoonish

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   Subtle progress photo Add moderate muscle definition throughout — slightly bigger arms, a more defined chest, some ab outline visible — like 6 months of consistent training rather than a bodybuilder

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   4 more prompts

   Upper body mass Significantly increase the size of the shoulders, traps, and chest — add thick traps and boulder shoulders to make the upper body look much broader and more imposing

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   Fitness influencer body Transform this into a fitness influencer physique — very defined abs, large but not oversized arms, wide chest, visible veins on the forearms — athletic and aesthetic rather than bulky

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   Overdone gym bro Make this person look absolutely enormous — huge bulging biceps, massive chest, thick neck, wide back — like someone who does nothing but lift and drink protein shakes

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   Before-and-after progress Make the arms bigger with defined muscle separation, add a visible but natural-looking six-pack, and widen the shoulders slightly — like a genuine 12-week transformation

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3. 3

   Send it

   Download the result and send it to your group chat with a straight-faced message like "Been putting in work" or "Gym is paying off ngl." Works best on people who haven't seen you in a few months.